Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.1 196 değerlendirme

Hazırlık 40 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

Fishcakes

brown bread torn in pieces
200 g
sweet potatoes peeled, diced (2 cm)
650 g
water
1000 g
fresh salmon fillets boneless (approx. 120 g each, see tip)
4
lemon thin peelings of skin and 20 g juice
1
coriander seeds
1 tsp
fresh coriander leaves
5 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Tahini and Lemon Dressing

garlic clove
1
fresh coriander leaves
5 g
freshly squeezed lemon juice
20 g
tahini
50 g
water
50 g
fine sea salt
¼ tsp
ground black pepper
1 pinch

Serving

water
500 g
mixed vegetables seasonal (see tip)
500 - 600 g
vegetable oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 690 mg

Protein 38 g

Kalori 2984 kJ / 713 kcal

Yağ 33 g

Doymuş Yağ 5 g

Karbonhidrat 61 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Post-partum 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Mexican Turkey Chilli

40min

Spring Green Broth with Lamb Meatballs

45min

Haddock and Potato Traybake with Steamed Vegetables

45min

Smoked Haddock and Cauliflower Bake

55min

Baked Parmesan Fish with Sweet Potato Mash

45min

Hake and Prawn Burger

15min

Blackened Salmon with Bean and Corn Salsa

20min

Prawn Pasta with Rocket Pesto

55min

Honey and Soy Cod with Rice and Vegetables

55min

Healthy Greek Turkey Burgers

40min

Shepherd's Pie

1h 40min

Tuna Pasta Bake

1h