Cihazlar ve Aksesuarlar
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
Hazırlık 20 dk
Toplam 2sa 40 dk
4 portions
Malzemeler
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potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
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water500 g
-
garlic cloves8
-
olive oil50 g
-
salt2 tsp
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ground black pepper6 pinches
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onions quartered100 g
-
carrot cut in pieces (2 cm)100 g
-
celery cut in pieces (2 cm)100 g
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pork cheeks (approx. 90 g each)8
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olive oil2 ½ Tbsp
-
plain flour5 Tbsp
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tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
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beercherry beer330 g
-
sour cherry jam25 g
-
dried bay leaf1
-
fresh thyme leaves only3 sprigs
-
balsamic vinegar20 g
-
fine sea salt1 tsp
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tenderstem broccoli350 g
-
cornflour mixed with 2 Tbsp water2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1949 mg
Protein
57 g
Kalori
4366 kJ /
1044 kcal
Yağ
51 g
Lif
11 g
Doymuş Yağ
13 g
Karbonhidrat
82 g
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