Prawn Stir-Fry with Rice and Vegetables

Prawn Stir-Fry with Rice and Vegetables

3.6 12 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

2 portions

Malzemeler

Five Spice Powder

Sichuan peppercorns
2 tsp
dried fennel seeds
2 tsp
star anise
3
cinnamon sticks
2
cloves
6

Prawn Stir-fry

fresh root ginger peeled, cut in round slices (2 mm)
5 g
garlic clove
1
long red chilli halved, deseeded, to taste
½ - 1
lime finely grated zest and juice
½
palm sugar to taste
1 - 2 tsp
sesame oil
4 tsp
soy sauce
1 tsp
raw prawns, peeled deveined (see tip)
300 g
basmati rice
120 g
water
800 g
red pepper cut in strips (1 cm x 3 cm)
¼
tenderstem broccoli cut in pieces (2 cm)
3
mangetout cut in pieces (2 cm)
4
fresh green beans trimmed, cut in pieces (2 cm)
50 g
honey
1 Tbsp
rice vinegar
1 Tbsp
spring onion green part only, finely sliced, for serving
1
fresh coriander leaf for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 39 g

Kalori 2338 kJ / 557 kcal

Yağ 11 g

Lif 6 g

Karbonhidrat 66 g

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