Cihazlar ve Aksesuarlar
Chipotle Puff Fish "Tacos"
Hazırlık 30 dk
Toplam 1sa 30 dk
4 pieces
Malzemeler
Chipotle Puff Pastry
-
unsalted butter diced (1-2 cm) then frozen for 30 minutes200 g
-
plain flour200 g
-
water ice cold90 g
-
fine sea salt½ tsp
-
plain flour for dusting
-
chipotle chilli flakes1 Tbsp
Filling
-
white fish fillets skinless, cut in pieces (4-5 cm) (e.g. cod, haddock)400 g
-
lime finely grated zest and juice1
-
garlic clove1
-
fresh jalapeño chilli halved1
-
fine sea salt¼ tsp
-
ground black pepper⅛ tsp
-
olive oil1 Tbsp
-
fresh coriander leaves5 g
Assembly
-
medium egg beaten1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
470 mg
Protein
25 g
Kalori
2865 kJ /
688 kcal
Yağ
48 g
Doymuş Yağ
27 g
Karbonhidrat
38 g
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58 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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