Ana içeriğe geç Arama
Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)
4.1 17 değerlendirme
Hazırlık 25 dk
Toplam 2sa 30 dk
12 portions
Ücretsiz kaydol

Malzemeler

Avocado whip
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • soft feta cut into pieces
    80 g
  • avocado flesh only
    200 g
  • lemon juice to taste
    ½ - 1 tbsp
  • ground coriander
    ¼ tsp
  • ground black pepper to taste
Seedy spelt bread
  • extra virgin olive oil plus extra for greasing
    20 g
  • filtered water
    280 g
  • dried instant yeast
    1 tsp
  • sea salt
    ½ tsp
  • coconut sugar
    1 tsp
  • white spelt flour plus extra for dusting
    500 g
  • hemp seeds (see Tips)
    2 tbsp
  • flaxseeds (linseeds), plus extra for sprinkling
    1 tbsp
  • pepitas plus extra for sprinkling
    2 tbsp
  • milk of choice, for brushing (see Tips)
  • micro herbs for garnish (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 11 g
Kalori 1055.5 kJ / 251.3 kcal
Yağ 10.6 g
Lif 6.2 g
Karbonhidrat 25.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Zucchini pistachio loaf

4.2(55)

1sa 30 dk

Fennel, freekeh and orange salad

3.8(8)

2sa 25 dk

Ham and cheese quinoa muffins

4.6(377)

1sa 30 dk

Sweet potato and chickpea pizzas (Toddlers and beyond)

3.6(30)

1sa 10 dk

Cauliflower chicken nuggets (10-12 months)

3.8(90)

50 dk

Raw pineapple and turmeric cake

3.2(6)

5sa 20 dk

Pumpkin and turmeric loaf

3.8(63)

1sa 50 dk

Zucchini tortillas with falafel

3.0(15)

25sa 30 dk

Seeded sheet crackers (Toddlers and beyond)

4.7(145)

1sa 30 dk

Carrot cake bliss balls

4.3(321)

40 dk

Cacao banana porridge

4.3(144)

15 dk

Salmon and corn cakes (10-12 months)

4.1(69)

2sa 20 dk