Creamy tomato and basil soup

Creamy tomato and basil soup

4.6 228 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

red onion cut into quarters
120 g
red capsicum deseeded and cut into pieces (3-4 cm)
1
garlic cloves
3
extra virgin olive oil
20 g
raw cashews
100 g
canned whole tomatoes
800 g
filtered water
500 g
Vegetable stock paste (see Tips)
2 tsp
ground black pepper
¼ tsp
fresh basil leaves only, plus extra for garnishing
2 sprigs
salt
1 pinch
sugar
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 7.9 g

Kalori 1137.8 kJ / 270.9 kcal

Yağ 17.8 g

Lif 6.7 g

Karbonhidrat 16.9 g

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