Cihazlar ve Aksesuarlar
Lamb Tagine with Apricots and Honey
Hazırlık 30 dk
Toplam 1sa 50 dk
4 portions
Malzemeler
-
couscous250 g
-
water400 g
-
ras el hanout (see tip)1 tsp
-
fine sea salt1 tsp
-
dried apricots, pitted100 g
-
blanched almonds60 g
-
onions halved400 g
-
carrots cut in pieces200 g
-
olive oil plus 2 Tbsp20 g
-
lamb meat500 g
-
aubergines200 g
-
tinned chopped tomatoes100 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)½
-
ground ginger1 tsp
-
ground cinnamon½ tsp
-
1 tsp ground turmericsaffron threads2 pinches
-
lemon juice to taste1 - 2 tsp
-
ground cumin½ tsp
-
ground black pepper2 pinches
-
honey to taste40 - 50 g
-
½ bunch fresh parsley, leaves only, chopped (see tip)fresh coriander leaves only, chopped (see tip)½ bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
41 g
Kalori
3459 kJ /
827 kcal
Yağ
28 g
Lif
16 g
Karbonhidrat
100 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Mardi Gras Meatballs
1sa 5 dk
Meatloaf
1sa 30 dk
Fajita Seasoning
5 dk
Tikka Paste
1sa
Venetian Duck Ragù - Ragù veneziano con anatra
1sa 40 dk
Chestnut and Cranberry Stuffing
1sa 55 dk
Beetroot salad
10 dk
Power Muesli
25 dk
Prawn And Chicken Laksa
40 dk
Salmon en Croute with Lemon Risotto
45 dk
Orzo pasta with chicken and pesto
30 dk
Carrot and Coconut Salad
5 dk