Cihazlar ve Aksesuarlar
Lamb Tagine with Apricots and Honey
Hazırlık 30 dk
Toplam 1sa 50 dk
4 portions
Malzemeler
-
couscous250 g
-
water400 g
-
ras el hanout (see tip)1 tsp
-
fine sea salt1 tsp
-
dried apricots, pitted100 g
-
blanched almonds60 g
-
onions halved400 g
-
carrots cut in pieces200 g
-
olive oil plus 2 Tbsp20 g
-
lamb meat500 g
-
aubergines200 g
-
tinned chopped tomatoes100 g
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)½
-
ground ginger1 tsp
-
ground cinnamon½ tsp
-
1 tsp ground turmericsaffron threads2 pinches
-
lemon juice to taste1 - 2 tsp
-
ground cumin½ tsp
-
ground black pepper2 pinches
-
honey to taste40 - 50 g
-
½ bunch fresh parsley, leaves only, chopped (see tip)fresh coriander leaves only, chopped (see tip)½ bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
41 g
Kalori
3459 kJ /
827 kcal
Yağ
28 g
Lif
16 g
Karbonhidrat
100 g
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