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Walnut and Blueberry Bran Pancakes
TM6 TM5

Walnut and Blueberry Bran Pancakes
4.8 (32 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g plain flour
  • 90 g oat bran
  • 50 g caster sugar
  • 1 Tbsp baking powder
  • 1 tsp fine sea salt
  • 360 g whole milk
  • 90 g rolled oats
  • 20 g runny honey
  • 2 large eggs
  • 120 g fresh blueberries
  • 60 g walnut halves, roughly chopped
  • unsalted butter, for frying
  • maple syrup, for serving
Besin Değeri
şuna göre 1 piece
Kalori
866.8 kJ / 207.2 kcal
Protein
8 g
Karbonhidrat
30.9 g
Yağ
7.8 g
Doymuş Yağ
1.7 g
Lif
3.3 g
Sodyum
333 mg

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