Rolled Frittata

Rolled Frittata

4.3 4 değerlendirme

Hazırlık 10 dk

Toplam 55 dk

5 portions

Malzemeler

mozzarella (low-moisture) cubed
5 oz
onions cut into pieces
4 oz
breakfast turkey sausage in pieces (1 in.)
5 oz
cremini mushrooms sliced
8 oz
bell peppers (med.)
2
baby spinach
4 oz
large eggs
8
heavy whipping cream
1 oz
salt
1 tsp
ground black pepper
¼ tsp
salsa to serve
fresh fruit to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 988 mg

Protein 23 g

Kalori 1245 kJ / 297 kcal

Yağ 18 g

Lif 2 g

Doymuş Yağ 7.6 g

Karbonhidrat 13 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meal Prep 9 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Asian-Style Rice with Eggs and Vegetables

Asian-Style Rice with Eggs and Vegetables

30 dk

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45 dk

Rice Salad with Eggs and Tuna Fish

Rice Salad with Eggs and Tuna Fish

1sa

Homemade Salt Substitute and Flavor Enhancer

Homemade Salt Substitute and Flavor Enhancer

30 dk

Caprese Stuffed Balsamic-Glazed Chicken

Caprese Stuffed Balsamic-Glazed Chicken

55 dk

Turkey, Asparagus and Goat Cheese Penne

Turkey, Asparagus and Goat Cheese Penne

35 dk

Chicken with Nectarine Salsa

Chicken with Nectarine Salsa

1sa

Beef Short Rib Chili

Beef Short Rib Chili

1sa 25 dk

Yam Gratin

Yam Gratin

30 dk

Green Bean Casserole

Green Bean Casserole

1sa 30 dk

Chicken Breasts Pizzaiola

Chicken Breasts Pizzaiola

55 dk

Loaded Burrito Bowl with Pork Chops

Loaded Burrito Bowl with Pork Chops

1sa 10 dk