Cihazlar ve Aksesuarlar
Venezuelan Shredded Chicken with Arepas
Hazırlık 25 dk
Toplam 40 dk
4 portions
Malzemeler
Arepas Dough
-
precooked maize flour (e.g. Harina Pan)280 g
-
water410 g
-
fine sea salt to taste1 ½ - 2 tsp
Venezuelan Shredded Chicken and Arepas
-
fresh coriander plus extra leaves for garnish5 sprigs
-
onion40 g
-
red pepper (approx. 150 g), cut in pieces1
-
garlic cloves4
-
pickled capers2 tsp
-
plum tomato cut in pieces1
-
fine sea salt to taste1 ½ - 2 tsp
-
ground black pepper to taste½ - 1 tsp
-
olive oil30 g
-
chicken breast fillets, skinless cut in bite-size pieces560 g
-
sherry80 g
-
olive oil for frying
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
39 g
Kalori
2325 kJ /
556 kcal
Yağ
18 g
Lif
7.7 g
Karbonhidrat
49 g
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