Cihazlar ve Aksesuarlar
Chicken in Adobo Sauce with Plantain Purée
Hazırlık 10 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
garlic cloves2
-
dried guajillo chillies halved, deseeded6
-
ancho chillies halved, deseeded2
-
tomatoes cut in pieces600 g
-
onions quartered100 g
-
olive oil50 g
-
pineapple juice200 g
-
water450 g
-
cinnamon stick1
-
ground black pepper¼ tsp
-
dried oregano1 tsp
-
fine sea salt3 ½ tsp
-
plantains ripe, peeled, cut in pieces400 g
-
chicken breasts, skinless cut in pieces800 g
-
sugar3 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
29 g
Kalori
1378 kJ /
328 kcal
Yağ
12 g
Karbonhidrat
22 g
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tasty mexican dinners
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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