Cihazlar ve Aksesuarlar
Shredded chicken in tomato sauce (Tinga de Pollo)
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
-
feta cheese cut in pieces (2 cm)200 g
-
onions cut in halves300 g
-
tomatoes cut in pieces500 g
-
oil30 g
-
2 stock cubes (for 0.5 l each)stock paste, homemade2 heaped tsp
-
chicken breasts, skinless cut in pieces (3-4 cm)1000 g
-
dark brown sugar30 g
-
1 fresh chilli, deseeded, choppedchipotle paste (see tip), to taste2 - 3 tsp
-
dried bay leaves2
-
18 tostadastaco shells18
-
sour cream250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
50 g
Kalori
2417 kJ /
576 kcal
Yağ
26 g
Lif
1.9 g
Karbonhidrat
34 g
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The Basic Cookbook 2018
174 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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