Shredded Chicken and Vegetable Lettuce Cups

Shredded Chicken and Vegetable Lettuce Cups

4.1 19 değerlendirme

Hazırlık 1sa

Toplam 1sa 15 dk

4 portions

Malzemeler

garlic clove
1
fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
1 piece
carrot cut into pieces (2 in.)
2 oz
celery cut into pieces (2 in.)
2 oz
chicken breast boneless and skinless, cubed (approx. 1 in.)
16 - 18 oz
green asparagus (isteğe bağlı) tips (approx. ½ bunch)
1 oz
red pepper diced
2 oz
fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
½ stalk
fresh kaffir lime leaves
2
frozen sweet corn
2 oz
2 oz fresh corn kernels
fish sauce
2 tbsp
tamari sauce
2 tbsp
sesame oil
1 tbsp
water
2 oz
2 oz chicken stock
serrano chili (isteğe bağlı) to taste, finely sliced into rounds
1
green onions cut on the bias (approx. ¼ in.)
3 oz
canned water chestnuts drained and diced
2 oz
cilantro leaves and tender stems, finely chopped (approx. ½ bunch)
1 oz
mint leaves torn into small pieces
20
lime juice (approx. ½ lime)
½ oz
iceberg lettuce cored, wash and separate leaves, to serve
27 oz
white sesame seeds toasted
2 tbsp
2 tbsp pine nuts, roasted, toasted

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1337.4 mg

Protein 31.6 g

Kalori 1534.9 kJ / 366.9 kcal

Yağ 18.8 g

Lif 8.2 g

Doymuş Yağ 4.2 g

Karbonhidrat 22.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Asian Flavors 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Beef Chili with Lemon Feta

30 dk

Sesame Ginger Chicken with Zoodles

40 dk

Sesame Orange Chicken

1sa 30 dk

Mongolian Beef with Rice and Steamed Orange Cake

1sa 15 dk

Chicken Enchiladas

40 dk

Chicken and Quinoa Salad

50 dk

Beef Tostadas

1sa 10 dk

Picadillo (Texas Hash)

40 dk

Beef Stroganoff

1sa

Turkey Burgers with Caramelized Onions and Red Peppers

30 dk

Mashed Potatoes

50 dk

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

30 dk