Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

4.3 28 değerlendirme

Hazırlık 20 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

Cheesy Stuffed Meatloaf

Parmesan cheese
2 oz
garlic cloves
3
avocado oil
1 tbsp
green bell peppers cut into pieces (2 in.)
5 oz
red onions cut into pieces (2 in.)
4 oz
dried thyme
½ tsp
kosher salt to taste
ground black pepper to taste
lean ground beef broken into pieces (2 lb)
32 oz
large eggs organic, pasture-raised
2
provolone cheese sliced
5 oz
prosciutto (isteğe bağlı) sliced
4 oz
ketchup keto (sugar free)

1 can tomato sauce, keto (sugar free)

Broccolini and Eggplant

garlic cloves
3
shallots thinly sliced
2 ½ oz
mustard seeds
1 tsp
avocado oil
2 ½ oz
2 ½ oz extra virgin olive oil
eggplant cubed (1 in.)
8 oz
broccolini cut into pieces (2 in.)
16 oz
kosher salt to taste
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1119 mg

Protein 51 g

Kalori 2929 kJ / 700 kcal

Yağ 48 g

Lif 5 g

Doymuş Yağ 16 g

Karbonhidrat 15 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Keto Meal Prep by flavcity Part 2 11 Tarif
Amerika Birleşik Devletleri

Thermomix® Sensor Meat, Poultry and Fish 32 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Sweet Cucumber Pickles

Keine Bewertungen

Lemon Chicken with Couscous and Artichokes

2 Std. 45 Min

Grilled Corn Salad with Cilantro Vinaigrette

25 Min

Mushroom and Blue Cheese Stuffed Flank Steak

1 Std. 40 Min

Romaine Salad with Blue Cheese and Prosciutto Dust

45 Min

Pimento Cheese Puffs

30 Min

Salmon with Ginger Sauce and Spiced Cashews

45 Min

Curried Chicken, Arugula and Pineapple

35 Min

Chicken with Nectarine Salsa

1 Std.

Salad with Prosciutto, Arugula and Mozzarella

40 Min

Pork and Mushroom Wraps

30 Min

Pork Tenderloin with Whiskey Honey Sauce

35 Min