Orange and Coconut Smoothie
TM6 TM5

Orange and Coconut Smoothie
4.5 (10 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • ½ oz fresh ginger, peeled
  • ½ oz fresh turmeric, peeled
  • 1 oz coconut oil
  • 11 - 12 oz oranges, peeled and left whole (approx. 3 oranges)
  • 4 - 5 oz red bell pepper, cored, de-seeded and quartered (approx. 1 md. pepper)
  • 2 oz carrot, peeled, sliced (1 in.), (approx. 1 carrot)
  • 2 oz lemon, peeled and pith removed (approx. 1 sm. lemon)
  • 5 oz ice cubes
  • 1 oz sugar, to taste
    veya 1 oz honey, to taste
Besin Değeri
şuna göre 1 glass
Kalori
690 kJ / 165 kcal
Protein
2 g
Karbonhidrat
26 g
Yağ
8 g
Lif
5 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

(16)

10 min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

(56)

4h 5min

Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

(3)

10 min

Green Smoothie

Green Smoothie

(11)

10 min

Kiwi Sour

Kiwi Sour

(6)

10 min

Golden Fruit Smoothie

Golden Fruit Smoothie

(7)

10 min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

(10)

1h 35 min

Warm Pink Mint Smoothie

Warm Pink Mint Smoothie

(8)

10 min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

(22)

10 min

Tropical Fruity Aloe Smoothie

Tropical Fruity Aloe Smoothie

(9)

5 menit

Vampire Juice

Vampire Juice

(8)

20min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

(23)

15 min