Cihazlar ve Aksesuarlar
Black-eyed bean stew with baby squid
Hazırlık 30 dk
Toplam 5sa 15 dk
8 portions
Malzemeler
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (isteğe bağlı) (approx. 1/2 lemon)20 g
-
fresh coriander (isteğe bağlı) cut into pieces
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
1339 kJ /
320 kcal
Yağ
9 g
Lif
11.5 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Salt cod gratin
50 dk
Chorizo and squid stew (TM6)
5sa 30 dk
Sicilian prawn salad
40 dk
Broccoli and pea soup with cauliflower cashew cream
40 dk
Pumpkin and tempeh bobotie
1sa 5 dk
Fish soup
40 dk
Mushroom-stuffed mushrooms
50 dk
Salmon, quinoa, feta and mixed vegetable salad
50 dk
Steamed eggplant and ricotta lasagne
1sa 25 dk
Baked masala fish
1sa 15 dk
Risotto with zucchini and prawns
1sa 15 dk
Zurich-style veal strips with potatoes
2sa 50 dk