Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.4 36 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 412.2 mg

Protein 7.1 g

Kalori 945.3 kJ / 225 kcal

Yağ 5.9 g

Lif 7.3 g

Doymuş Yağ 0.8 g

Karbonhidrat 32.3 g

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