Couscous with Chicken and Lamb

Couscous with Chicken and Lamb

3.3 12 değerlendirme

Hazırlık 40 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
onions quartered
200 g
lamb shoulder preferably bone-in (see tip), cut in pieces (4 cm x 4 cm)
400 g
salt
3 tsp
ground black pepper
½ tsp
olive oil
40 g
carrots cut in pieces (approx. 1.5 cm)
400 g
turnips cut in 6 or 8 pieces (depending on size)
250 g
ground cinnamon
1 tsp
ground ginger
1 tsp
water
900 g
chicken breasts, skinless cut in fine strips (approx. 2 cm long)
300 g
spicy sausages (e.g. merguez) (isteğe bağlı)
6
courgettes sliced (approx. 1.5 cm)
400 g
couscous, medium grain
350 g
raisins
70 g
tinned chickpeas drained
350 g
harissa paste
1 - 2 tsp
1 - 2 tsp chilli paste

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 51 g

Kalori 3753 kJ / 900 kcal

Yağ 43 g

Lif 11.7 g

Karbonhidrat 70 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Great Taste On Every Level 72 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Moroccan-style Baked Fish Tagine with Date Couscous

1sa

Spanish King's Cake- Miniroscón de Reyes

3sa

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

1sa 15 dk

Seafood Rice

1sa 15 dk

Caldeirada (Fish Stew)

45 dk

Semolina Cake with Rosewater (Namoura)

40 dk

Gazelle Horns (Almond Pastries)

1sa 20 dk

Crêpes

1sa 15 dk

Crème caramel

2sa 45 dk

Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

1sa 5 dk

Monkfish and prawn soup

1sa

Crêpes Suzette

35 dk