Cihazlar ve Aksesuarlar
Pork with Black Bean Sauce
Hazırlık 20 dk
Toplam 30 dk
6 portions
Malzemeler
Marinade
-
ginger wine80 g
-
pork fillet trimmed and cut in strips (1 x 10 cm)500 - 600 g
-
hoi sin sauce2 Tbsp
-
olive oil1 tsp
Black bean sauce
-
long red chilli (isteğe bağlı) deseeded if preferred½ - 1
-
garlic cloves2
-
tinned black beans400 g
-
60 g Tamari saucesoy sauce60 g
-
sesame oil1 tsp
-
1 Tbsp dry sherryShaoxing rice wine1 Tbsp
-
water80 g
-
palm sugar (1 cm cube), grated1 tsp
Rice and vegetables
-
white rice300 g
-
water900 g
-
tenderstem broccoli (approx. 180 g), trimmed and cut in thirds1 bunch
-
tinned bamboo shoots rinsed and drained (weight is pre-draining)230 g
-
spring onion trimmed and thinly sliced, for garnishing1
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33.8 g
Kalori
1726 kJ /
411 kcal
Yağ
3.7 g
Lif
9.7 g
Karbonhidrat
55.2 g
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