Pork with Black Bean Sauce

Pork with Black Bean Sauce

2.8 16 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 portions

Malzemeler

Marinade

ginger wine
80 g
pork fillet trimmed and cut in strips (1 x 10 cm)
500 - 600 g
hoi sin sauce
2 Tbsp
olive oil
1 tsp

Black bean sauce

long red chilli (isteğe bağlı) deseeded if preferred
½ - 1
garlic cloves
2
tinned black beans
400 g
soy sauce
60 g
60 g Tamari sauce
sesame oil
1 tsp
Shaoxing rice wine
1 Tbsp
1 Tbsp dry sherry
water
80 g
palm sugar (1 cm cube), grated
1 tsp

Rice and vegetables

white rice
300 g
water
900 g
tenderstem broccoli (approx. 180 g), trimmed and cut in thirds
1 bunch
tinned bamboo shoots rinsed and drained (weight is pre-draining)
230 g
spring onion trimmed and thinly sliced, for garnishing
1
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 33.8 g

Kalori 1726 kJ / 411 kcal

Yağ 3.7 g

Lif 9.7 g

Karbonhidrat 55.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

QUICK AND EASY MEALS 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chimichurri Pork Fillet with Warm Rice Salad

13sa 20 dk

Salmon and Courgette en Croute

1sa

Moroccan Lamb with Couscous

50 dk

Fish Pie with Potato Gratin Topping

1sa 10 dk

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 dk

Steamed Chicken Frittata with Vegetable Rice

40 dk

Jerk Chicken with Sweet Potato Mash and Vegetables

3sa 5 dk

Cassoulet with Duck and Extra Veg

1sa

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

35 dk

Chicken and Mushrooms in Red Wine Sauce

45 dk

Arbroath Smokie Soup

40 dk

Turkey Cheeseburgers with Buffalo Slaw

40 dk