Chilli Beef with Lemon Feta

Chilli Beef with Lemon Feta

4.3 90 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 portions

Malzemeler

Lemon Feta

lemon thin peelings of skin only, no white pith
1
feta cheese cut in pieces (2 cm)
200 g
lemon juice (approx. ½ lemon)
20 g
extra virgin olive oil
60 g
ground black pepper
1 pinch

Beef

garlic cloves
5
onions quartered
100 g
long red chilli deseeded if preferred
½ - 1
extra virgin olive oil
50 g
ground cumin
1 tsp
paprika
1 Tbsp
ground turmeric
2 Tbsp
ground cayenne pepper
½ tsp
ground cinnamon
½ tsp
ground coriander
1 tsp
fine sea salt or to taste
¼ tsp
tomato purée
50 g
tinned whole tomatoes
400 g
dark brown sugar
1 Tbsp
rump steak cut in pieces (2-3 cm)
1000 g
tinned kidney beans rinsed and drained (1 x 400 g tin)
240 g
fresh coriander leaves only, for garnishing
2 - 3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 67.8 g

Kalori 3095 kJ / 736 kcal

Yağ 43 g

Lif 7.6 g

Karbonhidrat 17.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

QUICK AND EASY MEALS 10 Tarif
İngiltere ve İrlanda

Simple Ideas 201 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Fish Pie with Potato Gratin Topping

1sa 10 dk

One-pot Moussaka

30 dk

Haddock and Potato Traybake with Steamed Vegetables

45 dk

Jerk Chicken with Sweet Potato Mash and Vegetables

3sa 5 dk

Smoked Haddock and Cauliflower Bake

55 dk

Chicken and Chickpea Tagine

1sa 20 dk

Speedy Bean and Chorizo Chilli

20 dk

Lamb Spezzatino

1sa 45 dk

Superfood Salmon Salad

1sa 5 dk

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

1sa

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

45 dk

Sausage and Fennel Orzotto

50 dk