Cihazlar ve Aksesuarlar
Quinoa, Banana, Cranberry and Chia Granola Bars
Hazırlık 20 dk
Toplam 1sa 15 dk
10 pieces
Malzemeler
-
quinoa puffed90 g
-
rolled oats gluten free if desired80 g
-
chia seeds20 g
-
ground cinnamon1 tsp
-
fine sea salt¼ tsp
-
blanched almonds35 g
-
pecan nuts35 g
-
dried cranberries50 g
-
sultanas30 g
-
ripe bananas cut in pieces (approx. 170 g)2
-
almond butter50 g
-
agave syrup40 g
-
dark chocolate small pieces or callets50 g
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Protein
5.7 g
Kalori
969 kJ /
232 kcal
Yağ
11 g
Karbonhidrat
27.4 g
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