Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars

4.3 47 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

10 pieces

Malzemeler

quinoa puffed
90 g
rolled oats gluten free if desired
80 g
chia seeds
20 g
ground cinnamon
1 tsp
fine sea salt
¼ tsp
blanched almonds
35 g
pecan nuts
35 g
dried cranberries
50 g
sultanas
30 g
ripe bananas cut in pieces (approx. 170 g)
2
almond butter
50 g
agave syrup
40 g
dark chocolate small pieces or callets
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 5.7 g

Kalori 969 kJ / 232 kcal

Yağ 11 g

Karbonhidrat 27.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Charity Coffee Mornings 11 Tarif
İngiltere ve İrlanda

Quinoa 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

1h 10min

Oat Pancakes with Peanut Milk

Oat Pancakes with Peanut Milk

8h 55min

Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

50min

Turmeric and Coconut Bites

Turmeric and Coconut Bites

45min

Sweet Potato Brownies

Sweet Potato Brownies

8h 55min

Cocoa Amaranth Balls

Cocoa Amaranth Balls

1h 20min

Almond and Coconut Corners

Almond and Coconut Corners

1h 20min

Chocolate Chia Pudding

Chocolate Chia Pudding

10min

Peanut Butter Natural Energy Balls

Peanut Butter Natural Energy Balls

1h

Strawberry, Banana and Chia Seed Breakfast Loaf

Strawberry, Banana and Chia Seed Breakfast Loaf

1h 35min

Chocolate Peanut Butter Protein Balls

Chocolate Peanut Butter Protein Balls

45min

Date and Pecan Protein Balls

Date and Pecan Protein Balls

10min