Cihazlar ve Aksesuarlar
Crispy Pork Belly with Warm Rice Salad
Hazırlık 30 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
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pork belly meat, boneless, with rind26 oz
-
mustard1 ½ - 2 oz
-
salt divided, to taste7 pinches
-
ground black pepper2 - 3 pinches
-
fresh parsley, leaves only½ oz
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extra virgin olive oil3 oz
-
capers drained2 oz
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lemon juice, freshly squeezed2 oz
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water35 oz
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long-grain white rice9 oz
-
carrots cut into half moons (½ in.)10 oz
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red bell pepper cut into pieces (1 in.)5 oz
-
yellow bell pepper cut into pieces (1 in.)5 oz
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zucchini cut into pieces (1 in.)14 oz
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garlic cloves2
-
honey5 oz
-
1 ½ oz soy saucetamari sauce1 ½ oz
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1458.6 mg
Protein
26.3 g
Kalori
6579.2 kJ /
1572.5 kcal
Yağ
120.1 g
Lif
6.2 g
Doymuş Yağ
39 g
Karbonhidrat
98.1 g
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