Raw carrot cake

Raw carrot cake

3.6 17 değerlendirme

Hazırlık 30 dk

Toplam 5sa 30 dk

12 portions

Malzemeler

cashews for frosting (see Tips)
250 g
water for soaking

Carrot cake

extra virgin coconut oil melted, plus extra for greasing
40 g
walnuts
70 g
cashews (see Tips)
150 g
shredded coconut (see Tips)
50 g
ground cinnamon
1 tsp
ground ginger
½ tsp
ground nutmeg plus extra for dusting
¼ tsp
orange zested, no white pith and juiced (approx. 60 g)
1
rolled oats
60 g
carrot peeled and cut into pieces (2-3 cm)
500 g
pitted Medjool dates
100 g
sultanas
80 g

Cashew lemon frosting

lemon juice (approx. 1 lemon)
40 g
coconut cream
130 g
natural vanilla extract
1 tsp
raw honey
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 32.7 mg

Protein 9.1 g

Kalori 1716.8 kJ / 408.8 kcal

Yağ 28.6 g

Lif 6.7 g

Doymuş Yağ 10.7 g

Karbonhidrat 26.7 g

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