Cihazlar ve Aksesuarlar
Lamb Rogan Josh
Hazırlık 15 dk
Toplam 1sa 45 dk
6 portions
Malzemeler
-
garlic cloves8
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
water260 g
-
lamb meat shoulder or leg, boneless, diced (2-3 cm)1000 g
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cardamom pods10
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dried bay leaves2
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cloves6
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black peppercorns10
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cinnamon stick¼
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vegetable oil plus 2 Tbsp for frying20 g
-
onions quartered200 g
-
ground coriander1 tsp
-
ground cumin2 tsp
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paprika4 tsp
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ground cayenne pepper to taste¼ - 1 tsp
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fine sea salt1 ¼ tsp
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plain yoghurt100 g
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garam masala for garnishing1 tsp
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ground black pepper for garnishing½ tsp
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fresh coriander leaves only, chopped, for garnishing3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
31.9 g
Kalori
2010 kJ /
480 kcal
Yağ
35.7 g
Karbonhidrat
7.9 g
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