Arama
Pear and Cucumber Smoothie
TM6 TM5

Pear and Cucumber Smoothie
4.8 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 12 ½ - 14 oz ripe pears, cored and quartered
  • 1 - 2 oz watercress, leaves and stems, roughly chopped
  • 10 ½ - 12 ½ oz cucumber, cut into pieces
  • 7 oz kefir
    veya 7 oz plain yogurt
  • 3 ½ oz liquid minerals (isteğe bağlı)
  • 3 ½ oz noni juice
    veya 3 ½ oz apple juice
  • 1 oz flaxseed
  • ½ oz lemon, plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
  • 3 ½ oz water, plus extra to adjust consistency
    veya 3 ½ oz ice cubes
Besin Değeri
şuna göre 1 glass
Kalori
505 kJ / 121 kcal
Protein
3.9 g
Karbonhidrat
16.5 g
Yağ
4.4 g

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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