Cihazlar ve Aksesuarlar
Keftethes (Greek meatballs)
Hazırlık 15 dk
Toplam 40 dk
6 portions
Malzemeler
-
brown onion (approx. 150 g), cut into quarters1
-
garlic clove1
-
fresh mint leaves only (see Tips)2 sprigs
-
olive oil plus 2-3 tablespoons extra for frying50 g
-
lamb mince broken into pieces (see Tips)500 g
-
salt1 tsp
-
ground black pepper½ tsp
-
breadcrumbs60 g
-
dried oregano1 tsp
-
plain flour for dusting
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
501.8 mg
Protein
19.7 g
Kalori
1164.5 kJ /
277.2 kcal
Yağ
16.4 g
Lif
2.4 g
Doymuş Yağ
3.6 g
Karbonhidrat
12.1 g
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