Ana içeriğe geç Arama
Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas
3.3 13 değerlendirme
Hazırlık 1sa
Toplam 4sa
4 portions
Ücretsiz kaydol

Malzemeler

Tortillas
  • quinoa
    50 g
  • chia seeds
    50 g
  • polenta (cornmeal)
    50 g
  • sesame seeds
    2 tbsp
  • sea salt to taste
    2 pinches
  • lime juice freshly squeezed (approx. ½ lime)
    2 tsp
  • water
    60 g
Corn and coriander salsa
  • water
    700 g
  • sweet corn cobs husks removed
    650 g
  • red onion
    ¼
  • fresh coriander leaves only
    8 sprigs
  • avocado flesh only
    1
  • lime juice freshly squeezed, (approx. 2 limes)
    30 g
  • sea salt to taste
  • fresh ground black pepper to taste
Shredded beef cheeks
  • boiling water
    400 g
  • ancho chilli deseeded
    1
  • fresh coriander including roots
    3 sprigs
  • extra virgin olive oil
    2 tbsp
  • fresh bird's eye chilli deseeded if preferred
    1
  • garlic cloves
    4
  • beef cheeks trimmed and cut into cubes (3 - 4 cm)
    900 g
  • smoked paprika
    1 tsp
  • ground cumin
    2 tsp
  • ground cinnamon
    1 tsp
  • cocoa powder
    2 tsp
  • dark cooking chocolate (optional)
    30 g
  • water
    120 g
  • Meat stock paste
    1 tbsp
  • peanut butter
    3 tsp
  • tomato paste
    3 tsp
  • lime juice freshly squeezed, (approx. 2 limes)
    30 g

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 560.1 mg
Protein 54.3 g
Kalori 2653 kJ / 631.5 kcal
Yağ 34.9 g
Lif 7.8 g
Doymuş Yağ 8.6 g
Karbonhidrat 22.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Calendar favourites 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Thai beef salad with noodles

Thai beef salad with noodles

3.5(39)

1sa

Pork san choy bau

Pork san choy bau

3.5(137)

25 dk

Thai chilli chicken and basil

Thai chilli chicken and basil

3.6(297)

30 dk

Beef and pepper ragu

Beef and pepper ragu

4.3(55)

2sa 15 dk

Creamy mushroom and chicken zoodles

Creamy mushroom and chicken zoodles

3.6(15)

40 dk

Chicken pad thai

Chicken pad thai

2.9(298)

55 dk

Chilli beef with lemon feta

Chilli beef with lemon feta

4.4(178)

30 dk

Adobo beef

Adobo beef

4.2(35)

1sa 10 dk

Prawn and chicken laksa

Prawn and chicken laksa

4.7(299)

40 dk

Asian chicken noodle salad

Asian chicken noodle salad

4.5(176)

45 dk

Slow cooked Mexican beef

Slow cooked Mexican beef

4.6(101)

1sa 30 dk

Thai red chicken curry

Thai red chicken curry

4.6(532)

30 dk