Cihazlar ve Aksesuarlar
Chorba Freekeh (Freekeh and Chickpea Soup)
Hazırlık 10 dk
Toplam 1sa 5 dk
4 portion
Malzemeler
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onion peeled, cut in quarters1
-
garlic clove2
-
tomato cut in quarters2
-
olive oil20 g
-
fresh cilantro roughly chop with stems20 g
-
carrot peel, cut in small pieces1
-
zucchini cut in pieces80 g
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salt2 tsp
-
pepper, ground1 tsp
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paprika1 tsp
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cinnamon, ground½ tsp
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turmeric, dried, ground1 tsp
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tomato paste20 g
-
200 g veal meat piece, sinew free, boneless, dice in small cube ( 3cm x 3cm )lamb meat for stew, boneless dice in small cube ( 3cm x 3cm )200 g
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chickpea, canned drained100 g
-
water700 g
-
freekeh80 g
-
lemon juice1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1282.1 mg
Protein
14.6 g
Kalori
1395.5 kJ /
333.5 kcal
Yağ
17 g
Lif
7.3 g
Doymuş Yağ
5.5 g
Karbonhidrat
33.2 g
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