Cihazlar ve Aksesuarlar
Pen Cai Hot Pot
Hazırlık 5 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
garlic cloves unpeeled2
-
shallots peeled80 g
-
cooking oil20 g
-
water500 g
-
dried scallop soaked to soften20 g
-
Chinese cabbage cut in sections500 g
-
dried shiitake mushrooms soaked to soften4
-
dried fish maw soaked to soften, cut in pieces25 g
-
roasted pork sliced200 g
-
roasted duck breast , sliced200 g
-
broccoli cut in small florets100 g
-
abalone braised1 can
-
pork trotter braised1 can
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
851.2 mg
Protein
45.7 g
Kalori
2076 kJ /
496.2 kcal
Yağ
28.3 g
Lif
2.4 g
Doymuş Yağ
7.7 g
Karbonhidrat
14.2 g
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