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Southwest Quinoa
5.0 1 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • quinoa
    200 g
  • water
    995 g
  • salt divided, to taste
    1 tsp
  • cider vinegar
    45 g
  • vegetable oil
    30 g
  • honey
    30 g
  • lime juice
    30 g
  • cilantro, fresh
    ¼ bunch
  • jalapeño pepper stem and seeds removed (see Tip)
    1
  • garlic clove
    1
  • mustard
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • red bell pepper diced (approx. 140 g)
    1
  • orange pepper diced (approx. 140 g)
    1
  • canned black beans (410 g), rinsed and drained
    1 can
  • canned sweet corn kernels (410 g), rinsed and drained
    1 can
  • green onions thinly sliced
    2
  • avocado diced
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 677.8 mg
Protein 12.3 g
Kalori 1606 kJ / 383.8 kcal
Yağ 13.5 g
Lif 7.7 g
Doymuş Yağ 1.8 g
Karbonhidrat 57.5 g

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