Cihazlar ve Aksesuarlar
Spicy Pulled Beef
Hazırlık 10 dk
Toplam 8sa 10 dk
4 portions
Malzemeler
-
onions sliced90 g
-
tinned chopped tomatoes400 g
-
beef stock300 g
-
coffee, brewed150 g
-
fresh red chillies sliced, deseeded if desired2
-
balsamic vinegar1 Tbsp
-
garlic cloves sliced2
-
chilli powder to taste½ - 1 tsp
-
ground cumin½ tsp
-
fine sea salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste⅛ tsp
-
beef (e.g. topside joint)500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
590 mg
Protein
28 g
Kalori
1240 kJ /
297 kcal
Yağ
17 g
Doymuş Yağ
7 g
Karbonhidrat
7 g
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