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Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)
5.0 1 değerlendirme
Hazırlık 15 dk
Toplam 55 dk
4 portion
Ücretsiz kaydol

Malzemeler

  • cilantro, fresh leaves only, plus extra to garnish
    10 sprigs
  • red bell pepper roasted, peeled and seeded, divided (see Tip)
    595 g
  • garlic clove
    2
  • tahini
    30 g
  • paprika, smoked, ground
    1 tbsp
  • chicken breast fillet, skin on or skinless cut into 8 pieces
    395 g
  • water
    795 g
  • vegetable stock paste salt-free (see Tip)
    2 tsp
  • quinoa, white rinsed and drained
    200 g
  • patty pan squash cut into halves
    255 g
  • extra virgin olive oil divided
    4 tsp
  • black pepper, ground to season, to taste
  • lemon juice
    2 tbsp
  • baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
    1
  • almond, skin on roasted and chopped
    2 tbsp
  • lemon cut into wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 71.7 mg
Protein 34.8 g
Kalori 2083.1 kJ / 497.9 kcal
Yağ 18 g
Lif 11.7 g
Doymuş Yağ 2.1 g
Karbonhidrat 51.5 g

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