Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 60 g sesame seeds, any colour; 2 tsp cumin seed; 315 g green peas, frozen; 85 g olive oil; 60 g water; 30 g lemon juice; 2 garlic cloves; 30 g Greek yogurt; 1 can cannellini beans; salt

5.0 ( 6 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 25 dk

Servis miktarı 6 portions

Malzemeler

60 g sesame seeds, any colour
2 tsp cumin seed
315 g green peas, frozen
85 g olive oil divided, plus extra to garnish
60 g water
2 tsp sugar (isteğe bağlı)
30 g lemon juice
2 garlic cloves
30 g Greek yogurt plain
1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
salt to taste

Besin Değeri: şuna göre 1 portion
Kalori: 371.8 kcal / 1555.7 kJ
Protein: 11.2 g
Yağ: 24.6 g
Karbonhidrat: 28.9 g
Lif: 7.9 g
Doymuş Yağ: 3.5 g
Sodyum: 12 mg