Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 10 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

6 portions

Malzemeler

sesame seeds, any colour
60 g
cumin seed
2 tsp
green peas, frozen
315 g
olive oil divided, plus extra to garnish
85 g
water
60 g
sugar (isteğe bağlı)
2 tsp
lemon juice
30 g
garlic cloves
2
Greek yogurt plain
30 g
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 12 mg

Protein 11.2 g

Kalori 1555.7 kJ / 371.8 kcal

Yağ 24.6 g

Lif 7.9 g

Doymuş Yağ 3.5 g

Karbonhidrat 28.9 g

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