Spiral smoked salmon salad (Thermomix® Spiralizer, TM5, Adam Liaw)

Spiral smoked salmon salad (Thermomix® Spiralizer, TM5, Adam Liaw)

Değerlendirme yok

Hazırlık 5 dk

Toplam 10 dk

4 portions

Malzemeler

Spiralized vegetables

Lebanese cucumber trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1
daikon peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)
½
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1
zucchini peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1

Sesame miso dressing

sesame seeds
60 g
caster sugar
40 g
miso paste
50 g
soy sauce
40 g
sesame oil
40 g
grapeseed oil
35 g
rice wine vinegar
50 g
smoked salmon
150 g
cherry tomatoes cut into half
120 g
fresh chives finely chopped
10 sprigs
dried chilli flakes Korean (optional)
¼ tsp
nori sheets Korean and toasted, torn into pieces
3

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1297.7 mg

Protein 13.7 g

Kalori 1702.4 kJ / 406.9 kcal

Yağ 28.9 g

Lif 5 g

Doymuş Yağ 3.8 g

Karbonhidrat 26.2 g

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Ayrıca öne çıkanlar

Spiralize your life (TM5) 17 Tarif
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