Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles

4.3 3 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

4 portion

Malzemeler

Zoodles

carrot medium-sized (approx. 2-3 large), ends trimmed
340 g
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width
340 g

Ginger Chicken

sugar
30 g
cornstarch
1 tbsp
Chinese five-spice powder
1 tsp
rice vinegar
30 g
mirin
30 g
tahini
30 g
soy sauce
85 g
cayenne pepper, dried, flake to taste
1 - 2 tsp
chicken thigh, skinless, boneless organic, cut into pieces (10 cm)
595 g
sesame oil
1 tbsp
ginger, fresh peeled, cut into pieces
30 g
jalapeño pepper stem removed, cut into pieces
1
garlic cloves
2
water
995 g
vegetable oil to fry
1 tbsp
cilantro, fresh chopped, to garnish
green onion thinly sliced, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1547.4 mg

Protein 26.5 g

Kalori 1717.2 kJ / 410.4 kcal

Yağ 23.5 g

Lif 4.7 g

Doymuş Yağ 4.9 g

Karbonhidrat 25.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Spiralize Your Life 21 Tarif
Kanada

Bunları da beğenebilirsiniz...

Chilli with rice

50 dk

Orange Salmon with Broccoli Couscous

35 dk

Broccoli and Bacon Bites

1sa

Hasselback potatoes with bacon and herb butter

1sa 15 dk

Pumpkin Cinnamon Rolls

3sa 40 dk

Buddha Bowl with Chicken (Thermomix® Cutter +)

1sa

Greens and ham egg white omelette (Diabetes)

25 dk

Pork fillet with chilli and coconut relish (Diabetes)

45 dk

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 dk

Tex-Mex Salmon Burrito Bowl (Diabetes)

50 dk

Spicy Beef with Red Peppers

30 dk

Leftover Chicken Kimchi Salad

15 dk