Cihazlar ve Aksesuarlar
Manhattan Clam Chowder
Hazırlık 10 dk
Toplam 55 dk
6 portions
Malzemeler
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unsalted butter1 oz
-
thick cut bacon diced (approx. ¼ in.)3 oz
-
yellow onions quartered (approx. 1 large)9 oz
-
celery cut into 1 in. pieces (approx. 2 stalks)3 oz
-
carrots cut into 1 in. pieces (approx. 1 medium carrot)3 oz
-
garlic cloves2
-
cayenne pepper to taste½ tsp
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dried chili flakes to taste¼ tsp
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canned chopped clams (3 x 6.5 oz cans), reserve the clam juice19 ½ oz
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Yukon gold potatoes cubed9 oz
-
canned crushed tomatoes28 oz
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clam juice as needed12 - 15 oz
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fresh thyme leaves only (approx. 20 leaves)3 sprigs
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fine sea salt to taste½ tsp
-
ground black pepper to taste1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
818 mg
Protein
28 g
Kalori
1351 kJ /
323 kcal
Yağ
12 g
Lif
5 g
Doymuş Yağ
4.6 g
Karbonhidrat
27 g
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