Couscous with Lamb and Vegetables

2.7 3 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2024.6 mg

Protein 37.2 g

Kalori 3998.9 kJ / 955.8 kcal

Yağ 44.1 g

Lif 12 g

Doymuş Yağ 14 g

Karbonhidrat 103.4 g

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