Cihazlar ve Aksesuarlar
Broccoli stem slaw (Thermomix® Cutter, using modes)
Hazırlık 10 dk
Toplam 15 dk
4 portions
Malzemeler
-
broccoli stems, peeled (see Tip)280 g
-
carrots cut into halves320 g
-
Gala apples cored, peeled and cut into quarters4
-
mixed fresh herbs (eg parsley, coriander, dill or chives), leaves only30 g
-
mayonnaise120 g
-
apple cider vinegar30 g
-
Dijon mustard3 tsp
-
honey1 tbsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
flaked almonds (isteğe bağlı)1 - 2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
337.3 mg
Protein
4.1 g
Kalori
1733.1 kJ /
414.2 kcal
Yağ
24.9 g
Lif
11.2 g
Doymuş Yağ
3.4 g
Karbonhidrat
46.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chicken laksa
30 dk
Pad Thai
1sa
High Protein mac 'n cheese with pea and broccoli salad
40 dk
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
30 dk
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
Değerlendirme yok
Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)
1sa
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 dk
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1sa
Spiced red lentil and chicken soup (Diabetes)
30 dk
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 dk
Super green pasta (Darren Robertson)
30 dk
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 dk