Shakshuka in the Varoma

4.4 15 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

caraway seeds
2 tsp
ground paprika
1 tsp
ground cumin
2 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
sea salt plus extra to season
1 ½ tsp
ground black pepper
1 tsp
garlic cloves
3
brown onion (approx.150 g), cut into halves
1
extra virgin olive oil
10 g
canned chopped tomatoes (2 x 400 g)
2 cans
tomato paste
15 g
honey
20 g
red wine vinegar
20 g
eggs
4 - 6
water
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 811.3 mg

Protein 9.5 g

Kalori 713.3 kJ / 170.5 kcal

Yağ 8.9 g

Lif 2.9 g

Doymuş Yağ 2.3 g

Karbonhidrat 14.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Nourish 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spaghetti carbonara (TM7)

Spaghetti carbonara (TM7)

40 dk

"Marry me" chicken pasta

"Marry me" chicken pasta

35 dk

Creamy Coconut Dhal

Creamy Coconut Dhal

25 dk

Pasta with Prawn and Pepper Sauce

Pasta with Prawn and Pepper Sauce

30 dk

High Protein Strawberry choc-chip icecreams

High Protein Strawberry choc-chip icecreams

5sa 5 dk

Tomato and mushroom spaghetti

Tomato and mushroom spaghetti

30 dk

Chicken and Mushroom Rice

Chicken and Mushroom Rice

55 dk

"Marry Me" Chicken Pasta

"Marry Me" Chicken Pasta

30 dk

Creamy chicken and broccoli pasta

Creamy chicken and broccoli pasta

30 dk

One-Pot Tomato and Mushroom Spaghetti

One-Pot Tomato and Mushroom Spaghetti

30 dk

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25 dk

Portuguese bread

Portuguese bread

3sa 30 dk