Cihazlar ve Aksesuarlar
Zoodles with Bolognese Sauce
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1152.6 mg
Protein
34.4 g
Kalori
2659.6 kJ /
635.7 kcal
Yağ
46.8 g
Lif
6 g
Doymuş Yağ
15.4 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize - Autumn/Winter
16 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Beef and feta koftas
1sa 30 dk
Meatballs with Romesco sauce
1sa 40 dk
Tex-Mex tortillas with shredded pork and black beans
1sa 20 dk
Crispy rice chicken salad with satay sauce
1sa
Pad Thai
1sa
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30 dk
Yellow chicken curry with rice
1sa
Cranberry and rosemary chutney
40 dk
Chunky vegetable barley soup with seed pesto bread twist
1sa 40 dk
Pork fillet with mustard
35 dk
High protein "Big Mac" style burger bowl
40 dk
Layered chicken meatball stroganoff
40 dk