Cihazlar ve Aksesuarlar
Meatballs with tomato sauce
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Meatballs
-
bread fresh or stale, cut in pieces40 g
-
milk80 g
-
fresh flat-leaf parsley leaves only6 - 12 sprigs
-
garlic clove (isteğe bağlı)1
-
beef mince400 g
-
eggs2
-
salt½ tsp
-
ground black pepper1 pinch
-
oil for greasing
Tomato sauce
-
garlic clove1
-
onions cut in halves50 - 80 g
-
extra virgin olive oil20 g
-
crushed tomatoes, canned600 g
-
salt1 tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
27 g
Kalori
1507 kJ /
359 kcal
Yağ
23 g
Lif
2.9 g
Karbonhidrat
11 g
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