Cihazlar ve Aksesuarlar
Baked Chili Beans
Hazırlık 20 dk
Toplam 50 dk
15 portion
Malzemeler
-
ground beef in pieces450 g
-
Creole seasoning mix2 tbsp
-
onions cut into pieces130 g
-
green and red peppers cut into pieces170 g
-
jalapeño chilli, canned seeded and cut into pieces1
-
garlic clove2
-
olive oil30 g
-
haricot bean, canned (approx. 3 cans), rinsed and drained1275 g
-
barbecue sauce285 g
-
dark brown sugar115 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
772.5 mg
Protein
11.4 g
Kalori
1015.4 kJ /
242.7 kcal
Yağ
8.8 g
Lif
6.7 g
Doymuş Yağ
2.8 g
Karbonhidrat
27.1 g
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