Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

4.3 10 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

Chicken and marinade

boneless chicken thighs cut in strips (2 cm)
300 g
light soy sauce
1 tbsp
dark soy sauce
½ tsp
cornflour (starch)
1 tbsp

Egg mixture

eggs
3
salt
½ tsp

Tomato soup and bak choy

garlic cloves unpeeled
2
olive oil
30 g
fresh ginger thinly sliced
5 g
tomatoes medium size, cut in pieces (3 cm)
2
spring onions white parts only
2 stalks
hot water
700 g
chicken stock cube
1
1 heaped tablespoon chicken stock powder
bak choy (see tip)
200 g
cornflour (starch)
1 tbsp
water
3 tbsp
sesame oil
5 g
light soy sauce
1 tbsp
oyster sauce
1 tbsp
sugar
1 pinch
white pepper powder
1 dash
shallot oil to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 943 mg

Protein 19 g

Kalori 1160 kJ / 277 kcal

Yağ 18 g

Lif 2 g

Doymuş Yağ 5 g

Karbonhidrat 9 g

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