Spiralized Apple Salad with Citrus Dressing

Spiralized Apple Salad with Citrus Dressing

5.0 3 değerlendirme

Hazırlık 15 dk

Toplam 15 dk

4 portions

Malzemeler

pecan nuts
20 g
chia seeds
2 tsp
olive oil
30 g
lemon juice
20 g
orange juice
30 g
fine sea salt
½ tsp
apples stem removed and ends trimmed, trimmed to fit blade width
3
orange peeled, pith removed, quartered then sliced (1 cm)
1
Cheddar cheese diced (1 cm)
50 g

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 1169.9 mg

Protein 9.3 g

Kalori 4446 kJ / 1062.6 kcal

Yağ 75.5 g

Lif 23.5 g

Doymuş Yağ 8 g

Karbonhidrat 105.3 g

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