Cihazlar ve Aksesuarlar
Beef in Stout
Hazırlık 5 dk
Toplam 1sa 40 dk
6 portions
Malzemeler
-
olive oil20 g
-
onions quartered200 g
-
800 g braising steak, diced (3 cm)feather steak diced (3 cm)800 g
-
plain flour30 g
-
fine sea salt1 tsp
-
ground black pepper¾ tsp
-
tomato purée20 g
-
stout (e.g. Guinness®)415 g
-
fresh rosemary leaves3 sprigs
-
carrots peeled, cut in pieces (2 cm)250 g
-
parsnips peeled, cut in pieces (2 cm)250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
462.5 mg
Protein
31 g
Kalori
1318.1 kJ /
315 kcal
Yağ
10 g
Lif
4.1 g
Doymuş Yağ
3.2 g
Karbonhidrat
21.6 g
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