Cihazlar ve Aksesuarlar
Baked Piri Piri Chicken with Chopped Vegetable Salad
Hazırlık 35 dk
Toplam 7sa 20 dk
4 portions
Malzemeler
Piri Piri Chicken
-
garlic cloves3
-
fresh Fresno chilies stems removed, halved4
-
dried 'chile de árbol' chilies to taste2 - 4
-
ground smoked paprika½ tsp
-
coarse salt1 tsp
-
dried oregano½ tsp
-
extra virgin olive oil3 ½ oz
-
red wine vinegar1 ½ oz
-
whole chicken spatchcocked (see Tip)53 oz
Vegetable Salad
-
mixed vegetables (e.g. broccoli, carrots, red bell pepper), in pieces (2 in.)16 oz
-
mayonnaise3 ½ oz
-
salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
Dijon mustard1 ½ tbsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
904 mg
Protein
65 g
Kalori
3665 kJ /
876 kcal
Yağ
63 g
Lif
4 g
Doymuş Yağ
13 g
Karbonhidrat
11 g
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