Cihazlar ve Aksesuarlar
Quinoa, Nut and Dairy Free Muesli Slice
Hazırlık 10 dk
Toplam 1sa 45 dk
16 portions
Malzemeler
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
42.5 mg
Protein
4.2 g
Kalori
769.1 kJ /
183.8 kcal
Yağ
7.1 g
Lif
2.7 g
Doymuş Yağ
2 g
Karbonhidrat
27.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lunch Box
7 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Boosted Breakfast Muffins
1sa
Gluten Free Pancakes and Waffles
45 dk
Gluten free date, apple and walnut tea bread
1sa 30 dk
Date and oat milk
20 dk
Gluten Free Brownies
1sa 20 dk
Oaty Gluten Free Chocolate Chip Cookies
40 dk
Oat Cashew Bars
1sa
Banana and oatmeal energy bars
35 dk
Toddler friendly granola bars (12 months)
30 dk
Gluten Free Chocolate Orange Cookies (Metric)
2sa
Cold and Flu Tea Bombs
6sa 25 dk
Pre-workout nut and date bark
1sa 15 dk