Cihazlar ve Aksesuarlar
Quinoa, Nut and Dairy Free Muesli Slice
Hazırlık 10 dk
Toplam 1sa 45 dk
16 portions
Malzemeler
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
42.5 mg
Protein
4.2 g
Kalori
769.1 kJ /
183.8 kcal
Yağ
7.1 g
Lif
2.7 g
Doymuş Yağ
2 g
Karbonhidrat
27.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lunch Box
7 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Magic muffins (Noni Jenkins)
30 dk
Oaty Gluten Free Chocolate Chip Cookies
40 dk
Oat Cashew Bars
1sa
Zucchini and Almond Pulp Bread
2sa 30 dk
That's a wrap (Noni Jenkins)
55 dk
Sweet potato pancakes with orange and strawberries (Diabetes)
45 dk
Gluten-free Date, Apple and Walnut Tea Bread
1sa 30 dk
Almond and blueberry breakfast muffins
50 dk
Crunchy nut snaps
3sa 45 dk
Oaty Gluten Free Chocolate Chip Cookies
40 dk
Boosted Breakfast Muffins
1sa
Almond milk to almond pancakes
30 dk