Cihazlar ve Aksesuarlar
Quinoa, Nut and Dairy Free Muesli Slice
Hazırlık 10 dk
Toplam 1sa 45 dk
16 portions
Malzemeler
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
42.5 mg
Protein
4.2 g
Kalori
769.1 kJ /
183.8 kcal
Yağ
7.1 g
Lif
2.7 g
Doymuş Yağ
2 g
Karbonhidrat
27.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lunch Box
7 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Basic Quinoa
35 dk
Classic Pancakes
50 dk
Oaty Gluten Free Chocolate Chip Cookies
40 dk
Chocolate Zucchini Mini Loaves
1sa 40 dk
Chocolate Zucchini Mini Loaves
1sa 40 dk
Gluten Free Chocolate Chip Cookies
40 dk
Sunflower Butter
25 dk
Oaty Gluten Free Chocolate Chip Cookies
40 dk
Buckwheat and date bliss balls
24sa 20 dk
Magic muffins (Noni Jenkins)
30 dk
Banana and oatmeal energy bars
35 dk
Sweet Potato Brownies
8sa 55 dk