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Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM5)
TM6 TM5

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM5)
5.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 400 g courgettes, cut in pieces (5 cm)
  • 100 g Parmesan cheese, cut in pieces (4 cm)
  • 40 g flaked almonds
  • 100 g sun-dried tomatoes in oil, drained, halved
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 50 g sherry vinegar
    veya cider vinegar
  • 40 g olive oil, plus 1 Tbsp
  • 1 garlic clove
  • 5 g fresh basil leaves
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp sunflower seeds
Besin Değeri
şuna göre 1 portion
Kalori
1534.5 kJ / 366.8 kcal
Protein
16 g
Karbonhidrat
20.8 g
Yağ
26.1 g
Doymuş Yağ
6.5 g
Lif
5.6 g
Sodyum
1001.6 mg

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