Berry breakfast smoothie
TM6 TM5

Berry breakfast smoothie
4.6 (81 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 - 40 g rolled oats
  • 20 - 40 g linseeds (flaxseeds)
  • 4 bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
  • 150 g frozen blueberries
  • 500 g orange juice
  • 1 - 2 tsp raw honey (optional)
  • 400 g milk of choice (e.g. nut milk, rice milk, soy milk)
Besin Değeri
şuna göre 1 portion
Kalori
801 kJ / 190.7 kcal
Protein
4.9 g
Karbonhidrat
29.6 g
Yağ
5.3 g
Doymuş Yağ
0.5 g
Lif
4.6 g
Sodyum
62 mg

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Ücretsiz kaydol

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