Hummus board with shredded lamb (Diabetes)

Hummus board with shredded lamb (Diabetes)

3.8 4 değerlendirme

Hazırlık 15 dk

Toplam 25sa 20 dk

14 portions

Malzemeler

dried chickpeas
200 g
bicarbonate of soda
1 tsp
water to soak
boiling water
1200 g
boneless lamb shoulder cut into 3 cm pieces
500 g
freshly squeezed lemon juice
140 g
white wine
1 tbsp
onion powder
1 tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac
1 tsp
garlic cloves unpeeled and crushed
4
tahini
100 g
garlic clove to taste
1
ice cubes
80 g
ground cumin
½ tsp
sweet paprika
½ tsp
extra virgin olive oil to drizzle
2 tbsp
toasted pine nuts
40 g
pomegranate arils
30 g
fresh flat-leaf parsley leaves only
6 sprigs
flatbreads wholemeal, toasted, to serve (see Tip)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 128.1 mg

Protein 10.7 g

Kalori 985.8 kJ / 235.6 kcal

Yağ 16.4 g

Lif 2.8 g

Doymuş Yağ 4.4 g

Karbonhidrat 12.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Casual entertaining 25 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Salmon velouté reinventé

50 min

Beetroot and tequila cured salmon

24 h 20 min

Quick grated pickle (Thermomix® Cutter, using modes)

5 min

Sweet cucumber pickle (Thermomix® Cutter, using modes)

48 h 20 min

Salmon filo spiral

1 h 10 min

Chicken Buddha bowl (Thermomix® Cutter)

1 h

Roast pork with sage and cranberry stuffing (MEATER+®)

3 h 35 min

Milk jellies with poached stone fruit

5 h

Spiced apple liqueur

168 h 10 min

Pear mulled wine

30 min

Middle Eastern lamb pizza pie (TM6)

2 h

Spiced nut clusters

35 min